Perfect Rest Sleeping Hours For A Child From 4 Months To 18 Year

Perfect Rest Sleeping Hours For A Child From 4 Months To 18 Year

  Lack of sleep can cause serious health problems for humans, especially during growth (to adulthood), so you should not be complacent and neglect the daily rest.

  Some children sleep more than others. He sleeps for long periods, and sleeps others at short intermittent intervals. The other sleeps quickly throughout the night and others do not sleep for a long time. 

  Your child will have a pattern of waking up and sleeping, and it is unlikely that children will read. It is also not appropriate to suit your need for sleep as well. If you are breastfeeding your baby, at this hour? 

  Continue to breastfeed until you see that it is finished or is completely gone. That's a good opportunity to try. If you do not sleep at the same time as your baby.

  Several studies and research have shown that the lack of sleep for a child presents them with health problems in childhood and adolescence, such as obesity and diabetes.

  The scientists stressed that the lack of sleep does not disturb the mood of children in childhood only, but it affects them diseases and lack of proper growth of their body organs and also suffer from depression, and lack of sleep in adolescence may lead to psychological problems that make children trying to commit suicide.

  Scientists have explained why sleep disorders are due to eating high-calorie foods and sugary foods to give their bodies energy to stay awake. Scientists say getting a good night of good sleep is as important as eating healthy and exercising.

According to the British "Daily Mail", experts from the American Academy of Pediatrics presented a new schedule to identify how many hours of sleep a child must take from 4 months to adolescence. By identifying the number of hours a child sleeps a day, These diseases and their complications, as follows:

- From the age of 4 to 12 months they took 12 to 16 hours of sleep per day, noting that the number of these hours is not applied to those who are younger.

- Children of 1 year and 2 years of sleep range from 11 to 14 hours.

- Children 3 to 5 years of sleep range between 10 to 13 hours.

- Children 6 to 12 years of age sleep between 9 and 12 hours.

- Children between the ages of 13 and 18 years sleep between 8 to 10 hours.

  Therefore, this program should be kept in the form of a daily routine in order to maintain your child's health and ensure a very normal and excellent growth, and we hope that we have added some information that will benefit you during your child's growth period, We wish you a happy day.

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