Top 4 Dangerous Foods On Children

Top 4 Dangerous Foods On Children

Top 4 Dangerous Foods

  Many parents feared and are in the problem of determining the proper nutrition for their children, especially children who reject some healthy foods, which give them the full nutrients they need in their growth that do not cause them harm and health problems, so some parents accept it And provide food that may contribute to the destruction of the body of the child. 

  There are several categories of foods that parents should know. As we know, there are foods that they should eat and there are other foods that should be reduced and foods that they should not eat at all. In this article we will talk about must food that contributes to the destruction of the child's body We offer some tips to help your child eat healthy foods.

Soft drinks, synthetic:

  All natural juices can be taken without any problems, and the sugar should not be added to it. The processed and flavored juices, soft drinks and energy drinks should not be reduced or minimized by the child because they contain high levels of sugar and chemicals.

fried foods:

  Many children refuse to eat any type of food other than fries and processed meat. It also accepts the use of sweetened juices and carbonated water, and rejects natural juices. This leads to depriving it of many nutrients, as well as many diseases and health problems, Such as diabetes, and cholesterol.

  The correct solution is for the parents to be careful to improve their diet and not to eat any of these foods and beverages, especially in front of their children, because the child by nature is the tradition of adults and especially parents, you should not ask the child to commit to eating vegetables and fruits and refrain from eating fries while I do parents do the opposite, but be careful to be a father and mother is a good example of the child.

Sweets:

  There are types of sweets that contain artificial colors and flavors that are harmful to the child. The most dangerous thing is that the children usually come to them in a big way, and the baked sweets should be minimized because eating them frequently leads to the same problem, Tooth decay and diabetes, thus many body functions such as pancreas and liver are affected.

breakfast cereals:

  There are types of breakfast cereals contain a percentage of sugar ranging from ten to one hundred grams and this quality should be avoided and should be replaced with grains containing low rates of sugar and containing minerals and vitamins.

Some tips for eating healthy children food:

  Parents should not force a child to eat certain foods because this will make him hate them. He must prepare healthy foods in a way that he likes or encourages the child to help prepare food. This makes him eager to taste the food he prepared himself.

  You should also be patient about the child's refusal to eat, if he does not want to eat healthy and insist on eating the harmful food he likes like fries.

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