Tips To Help Your Child Increase His Intelligence

Tips To Help Your Child Increase His Intelligence

Tips To Help Your Child Increase His Intelligence

  

  Many parents face problems in improving their child's mental abilities. Some even have given in to the fact that their child is limited in intelligence, but that is just ignorance of some things that can improve a child's mental intelligence.

Here we will provide a range of tips and information that can help people improve their level of intelligence in order to get amazing results.

Among the things that contribute to increase the IQ of the child we recommend:

  Take care to get enough sleep

  A set of scientific evidence suggests that taking a little sleep after a short period of study contributes well to keeping what has been studied and finding new ideas, Therefore, it is recommended to develop a program of study before bedtime in order to maintain the largest possible amount of knowledge.

In one Canadian study of children aged six years, researchers found that children who slept poorly when they were younger showed a greater weakness in neurological development tests when they were six years old.

  Playing with other children

  Interaction with children is the key to positive brain development, through brainstorming and the child's way of thinking about playing, It is worth noting that there are many free activities, which are easy to integrate and practice in the daily routine of the child, which provide children with opportunities for training, cognitive skills, cognitive, emotional and social skills and communication over time according to Rebecca Barlakian.

  Electronic games can help improve the spatial skills of a child, and may help children with reading difficulties learn to read by helping with spelling,Research suggests that the game of cube formation may contribute to the development of mathematical skills, spatial and problem-solving skills by studying the quality of the problem with the search for appropriate solution, verbal skills, or oral.

  Try to reset the duplicate situation

 All of us know that it is normal to express feelings of anger through screaming, whether in adults or young people, especially if the situation is sudden, the reaction is often through screaming or other hysterical work; so recommends Elaine Pritchard, trainer of communication and social skills for children Dodge need to exercise Act again to enhance emotional intelligence when the child, this is the exercise of a quieter and more gentle response to the same angry and screaming position in the past, after shouting or a fit of anger, this exercise contributes to the habit and reduce the anger so the child being hostile, thus helping to give the self-awareness, The ability to react in ways that are less harmful to others.

  Balanced nutrition

Healthy nutrition improves mind functions

  Many people believe that nutrition has one role: growth and survival, but what many are unaware is that there are certain foods that may help promote brain growth, thus improving brain function, ability to concentrate well, and strong memory, where the brain The first member to absorb nutrients from food intake, according to nutrition specialist Bethany Thayer, and these foods that contribute significantly to brain development and development:

  Salmon: Fish play an important role in the physical and mental makeup of adults and children. Salmon fish are an excellent source of omega-3 fatty acids, DHA and EPA, needed for brain growth and effective functioning, according to nutritionist Andrea Giancoli. People who eat more fatty acids in their diet are smarter than those who do not take fatty acids, as well as good results in mental skills tests.

  Egg: Egg contains many nutrients and has promoted the excellent quality of protein egg to be on top of animal protein sources in addition to contain many other nutrients, including fat along with the appropriate amount of vitamins and minerals necessary and can make a significant contribution to our diet The egg yolk is filled with choline, which helps develop memory.

  Peanut butter: peanut butter are a good source of vitamin E, which is an antioxidant that protects nerve membranes. It also contains thiamine, which helps the nervous system and the brain to use glucose instead of energy, according to ADA nutrition specialist and spokeswoman Andrea Giancoli.

  Whole grains: Whole grains contain fibers that help regulate the release of glucose in the body, thus supplying the brain, as well as containing B vitamins that nourish the nervous system, according to Andrea Giancoli.*

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