Top 10 Foods To Improve Intelligence In Children

Foods To Improve Intelligence In Children

Foods To Improve Intelligence In Children

  Food is the fuel that helps to grow both intellectually and physically, some foods help to enhance the child's intelligence as well as improve brain function, memory and concentration.

  In fact, the brain is a very hungry member and is the first body member to absorb nutrients from the food we eat, so we present in the next article to find out the top 10 foods that increase intelligence in children and how to give them to the child.

Foods to improve intelligence

  In general, the bodies of children need many kinds of nutrients as they are growing, and in the next we remind you a variety of foods that enhance intelligence in children.

  There are two types of foods that contribute to improving memory and increasing intelligence, plant foods and animal foods:

plant foods

plant foods

  Peanut Butter:

  Peanuts and peanut butter are a good source of vitamin E, a powerful antioxidant that protects nerve membranes from damage and helps them work efficiently, as well as the presence of thiamine or vitamin B1 to help the brain and nervous system use glucose to produce energy.

  Whole grains:

  Since the brain is always a hungry organ, it needs a steady supply of glucose, and whole grains provide it with abundance. Fiber helps regulate the release of glucose in the body. Whole grains also contain B vitamins, and promote the health of the nervous system and protect it from damage.

  Beans:

  Beans are excellent mental food because they contain the energy of protein, complex carbohydrates and fiber. In addition to many vitamins and minerals, beans also raise the energy level and thinking of the child for a long time. Kidneys and beans contain more omega-3 fatty acids than other grains, which is important for brain growth and function.

  colorful vegetables:

  Dark-colored vegetables contain antioxidants that maintain the health and strength of brain cells, as well as provide energy for non-fatigue, the best sources: tomatoes, sweet potatoes, pumpkin, carrots and spinach.

  Strawberry, cherry and berries:

  Strawberries, cherries, berries and black berries generally contain high levels of antioxidants, especially vitamin C, which may help prevent cancer. And one studies have shown improved memory when eating berries and strawberries, and the seeds of berries are also a good source of omega 3.

  Oats:

  Oats are one of the most familiar and beloved cereals for children as well as adults. They are "brain nourishing" pills. Oats provide energy or excellent brain fuel to keep the brain active throughout the day, this is why children need it when they wake up.

Animal foods

animal foods

  Milk and yogurt: 

  About foods that increase intelligence in children, you should think about milk and yogurt. Dairy products are filled with protein and B vitamins that are essential for the growth of brain tissue, neurotransmitters, and enzymes.

 Milk and yogurt also provide the body with a greater amount of protein and carbohydrates, which are the preferred source of energy for the brain. . Recent research suggests that children and adolescents need 10 times the recommended dose of vitamin D, which benefits the nervous system.

  Fishes, fish Salmon:

  Fatty fish such as salmon are an excellent source of omega-3 fatty acids DHA and EPA, both necessary for brain growth and improve its function, in fact, recent research has also shown that people who get more of these fatty acids in their diet are more intelligent and improve their mental skills tests than people who do not get enough of these fatty acids.

  Egg to improve memory efficiency:

  Egg is known as a great protein source but egg yolk is also packed with choline, which helps to develop and enhance memory, as well as raise its efficiency.

  Beef free of fat:

  Iron is an essential metal that helps children maintain activity and concentration in school. Beef is one of the best sources of iron absorption. Beef also contains zinc, which helps to promote memory.